THE YOGA YARD
PHYSICAL AND MENTAL | STRENGTH |
Yoga is a beneficial workout on its own as well as complimenting other fitness programs offered here at The Train Station. Instructed by a certified instructor, you are guaranteed to feel confident in class. For thousands of years, Yoga has been proven beneficial for the mind and body and is easy to learn. Power Yoga is low impact and includes a flow or rhythm from one to pose to the next designed to provide a solid workout. Do not let the word "Power" be intimidating, we strive to accommodate every skill level by providing modifications for new and advanced yogis. Each class is an hour long and always different, but incorporates the same poses.
Our Yoga program is the key to a safe and healthy fitness routine you have been searching for by building flexibility, balance, strength, and mental training. We also incorporate mind body recognition and breathing techniques to lower stress levels. (No more road rage!) Why are flexibility and balance important? Tight muscles are more prone to injury like tears and strains. Loosening the muscles allows a wider range of motion that the body is intended to move in. After sitting at a desk all day, lifting weights, or doing 150 wall balls we all could use a good stretch to feel better!
Along with our routine classes, we also offer private yoga classes and sessions. These sessions can help perfect that certain pose or learn more advanced poses that require more explanation and practice. These sessions are perfect for those that prefer personal training for a personal experience. Have a group of friends interested in a private class? Request a themed session for a wedding parts, or a relaxed class with stressed co-workers. Basic, advanced, or Yin Yoga requests can be made in private classes.
What should you bring? Yourself, a yoga mat, and a smile is all that would be needed. We have fun in class with upbeat music and friendly members. Yoga props such as blocks and straps are often used and are provided. If you do not have a mat they are available for purchase before class.