CROSSFIT TRAIN STATION
LOOK BETTER | FEEL BETTER | LIVE BETTER
CrossFit WOD (Workout Of the Day) class lasting for one hour instructed by a coach comprised of a warm up, strength exercise (squat, press, deadlift, etc.) and a WOD (high intensity workout usually lasting anywhere from around 8-15 minutes). The cool thing about a CrossFit WOD class is that every day is different. Attend class 365 out of 365 days and you will have attended 365 different classes. Programming for each class is done professionally and intentionally with the goal of giving you the most versatile and all inclusive results in performance and aesthetic gainZ (yes, with a Z). In just one hour you can achieve more and improve yourself more than some people do in over 2 or 3 hours spent in a commercial gym. Expect the unexpected in a CrossFit WOD class: barbells, no barbells, body weight, gymnastics, aerobics, rowing, running, jump rope, etc. Can’t do some? Can’t do any? Can’t? Yes, you CAN. Every movement in every class is designed so that it can be modified and scaled depending on the level of a person’s fitness while still achieving the same stimulus!